EPISODE 3 - LET YOUR MIND REST IN THE PAUSE

This episode about mindfully quieting your thinking. It is restful, calming, and restorative. Also, it replenishes the brain's stores of attention and motivation, encourages productivity and creativity. I am happy to announce that my online course, 🔅CLEAR & CREATE: a six week mindful meditation course🔅“ has just opened up registration: //sheerelan.com/?page_id=763 Join me in a beautiful journey!